Healthy Parfait
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
2-4
ingredients
- 2 cups plain yogurt
- 1 tablespoon honey
- 1⁄4 teaspoon vanilla bean seeds
- 1 pinch cinnamon
- 1 cup blueberries
- 1 cup kiwi, peeled and chopped
- 1 cup mango, peeled and chopped
- 1 cup crunchy granola cereal
- 1⁄4 cup sliced almonds, toasted
-
Raspberry sauce
- 1 (12 ounce) package frozen raspberries
- 2 tablespoons apple jelly
- 2 teaspoons cornstarch
- 2 teaspoons warm water
directions
- Prepare the raspbery sauce, recipe follows. Cool slightly.
- Combine the yogurt with the honey, vanilla seeds, and cinnamon.
- Toss the fruit together gently.
- Pour about 3 tablespoons of raspberry sauce into each parfait glass.
- Follow with half the granola, half the yogurt and half the fruit mixture. Repeat the layers and garnish with the almonds.
-
Raspberry Sauce:
- Whisk together the cornstarch and water. Set aside.
- In a saucepan, over medium-high heat, combine the raspberries, apple jelly, and cornstarch mixture,
- Bring to a boil, stirring constsntly for 1 minute, or until thickened and the consistency is glossy.
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