Healthy Apple Yogurt Parfait
photo by littlebitesofbeauty
- Ready In:
- 10mins
- Ingredients:
- 13
- Yields:
-
1 1/2
- Serves:
- 4
ingredients
- 4 tablespoons coconut yogurt
- 4 tablespoons unsweetened applesauce
- 2 teaspoons raisins
- 1 teaspoon maca
- 1 teaspoon maple syrup (Organic)
- 4 tablespoons coconut flakes (shredded)
- 2 teaspoons maple syrup (Organic )
- 2 tablespoons carob powder
- 4 tablespoons coconut milk
- 2 teaspoons cacao (Powder)
- 2 strawberries
- 10 g dark chocolate (shaved)
- 2 dried figs
directions
- Start by preparing the carob Nutella. Combine carob and cacao powder in a small bowl, add in the coconut milk little by little and mix well in order to prevent the formation of lumps.
- Prepare the Apple Sauce layer by mixing maca and apple sauce in a bowl. Lastly add the raisins.
- In a separate bowl, combine coconut flakes and maple syrup and mix well.
- Take 4 digestif glasses (similar to the ones you see in the photos) and start creating layers with one tbsp of carob nutella on the bottom, one tbsp of maple coconut flakes, one tbsp of seasoned apple sauce and one tbsp of coconut yogurt.
- Refrigerate your parfaits for at least 4 hours and before serving, decorate them with thinly sliced dried figs, strawberries and shaved dark chocolate like you see in the photos.
- Enjoy!
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RECIPE SUBMITTED BY
littlebitesofbeauty
United States