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Healthy Meatball Stroganoff With Brown Rice

A lower fat, high protein Stroganoff recipe. For a few extra calories you can serve over egg noodles instead of brown rice. Add a salad for a complete meal.

Ready In:
40mins
Serves:
Units:

ingredients

directions

  • Form ground beef into small meatballs.
  • Heat olive oil in skillet and brown meatballs on all sides. Remove and keep warm.
  • Add onion to skillet and cook until tender and beginning to brown.
  • Add minced garlic and cook for about 2 minutes more.
  • Add flour, mix well, and cook until beginning to brown. Add beef broth, stir well, and cook until slightly thickened.
  • Add pepper, Worcestershire sauce, and mushrooms, and cook until mushrooms are tender.
  • Stir in yogurt, then add meatballs.
  • Cook until heated through, but do not boil.
  • Taste sauce and correct seasonings, if necessary.
  • One serving is 1/4 recipe and 3/4 cup brown rice.
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RECIPE MADE WITH LOVE BY

@linda_nm
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@linda_nm
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"A lower fat, high protein Stroganoff recipe. For a few extra calories you can serve over egg noodles instead of brown rice. Add a salad for a complete meal."
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  1. linda_nm
    A lower fat, high protein Stroganoff recipe. For a few extra calories you can serve over egg noodles instead of brown rice. Add a salad for a complete meal.
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