Healthy Meatball Stroganoff With Brown Rice
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A lower fat, high protein Stroganoff recipe. For a few extra calories you can serve over egg noodles instead of brown rice. Add a salad for a complete meal.
- Ready In:
- 40mins
- Serves:
- Units:
ingredients
- 1 lb 93% lean ground beef
- 1 tablespoon olive oil
- 1 small onions, chopped or 1 cup chopped onion
- 2 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1 1⁄2 cups beef broth
- 1⁄4 teaspoon black pepper
- 2 teaspoons Worcestershire sauce
- 2 cups sliced mushrooms
- 1⁄4 cup plain fat free Greek yogurt
- 3 cups cooked brown rice
directions
- Form ground beef into small meatballs.
- Heat olive oil in skillet and brown meatballs on all sides. Remove and keep warm.
- Add onion to skillet and cook until tender and beginning to brown.
- Add minced garlic and cook for about 2 minutes more.
- Add flour, mix well, and cook until beginning to brown. Add beef broth, stir well, and cook until slightly thickened.
- Add pepper, Worcestershire sauce, and mushrooms, and cook until mushrooms are tender.
- Stir in yogurt, then add meatballs.
- Cook until heated through, but do not boil.
- Taste sauce and correct seasonings, if necessary.
- One serving is 1/4 recipe and 3/4 cup brown rice.
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