Healthy Ground Beef Stroganoff
Serve hot over noodles or rice. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time!
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INGREDIENTS
Nutrition- 2lbs lean ground beef
- 2
- 2
- 8
- 2teaspoons low-sodium beef bouillon powder
- 1cup water
- 1 1⁄2cups plain low-fat yogurt
- 4tablespoons flour
- 3tablespoons tomato paste
- 1⁄2teaspoon salt
- 1⁄4teaspoon pepper
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DIRECTIONS
- Brown meat in skillet; drain fat.
- Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
- Dissolve bouillon granules in water.
- Mix together yogurt and flour.
- Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
- Cover and cook on low for 6 hours.
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