Healthy, Delicious Breakfast for One!

Healthy, Delicious Breakfast for One! created by loof751

Quick and nutritious breakfast or snack. Note: omit salt or replace with sugar if watching sodium intake.

Ready In:
3mins
Serves:
Units:

ingredients

directions

  • Toast english muffin, and place muffin halves face-up in a bowl. Spoon cold yogurt on top of muffin halves.
  • Meanwhile, chop apple, and put chopped apple and dates in a microwave-safe container. Cover with water, sprinkle with salt, and microwave on high for 1 minute. Stir, and microwave for 1 more minute. Remove from heat.
  • Pour microwaved contents over yogurt and muffins. Let sit for 1-2 minutes, and dig in with a fork or spoon!
  • Optional--can use flavored yogurts, and/or top with fresh berries or honey, etc.
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RECIPE MADE WITH LOVE BY

@Chefella
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@Chefella
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"Quick and nutritious breakfast or snack. Note: omit salt or replace with sugar if watching sodium intake."
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  1. Psalm AKA Typo Qween
    This was a good quick recipe. I made it for a late night snack. The only thing I think it was missing was some crunch for texture. I also added some pumpkin pie spice to jazz it up a bit. It is a dish I would make again. Made for Fall PAC 2011
    Reply
  2. loof751
    Healthy, Delicious Breakfast for One! Created by loof751
    Reply
  3. loof751
    Delicious quick and easy breakfast - and healthy too! I used fat free, no sugar vanilla yogurt. The apple/date flavor was great and I loved that no added sugar was needed. I also think this would be good with apples or pears and dried cranberries. Thanks for posting this recipe! Made for Spring PAC 2009
    Reply
  4. Chefella
    Quick and nutritious breakfast or snack. Note: omit salt or replace with sugar if watching sodium intake.
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