Healthy Chicken Parmesan

Submitted by Big Red Mamma

"This is my healthy take on a classic"

 

• Ready In: 50mins
• Ingredients: 10

ingredients

• 2 boneless skinless chicken breasts
• 1⁄2 cup skim milk
• 1⁄2 cup oatmeal
• 1⁄4 cup wheat germ
• 2 tablespoons ground flax seeds
• 1 tablespoon italian seasoning
• 1⁄2 cup part-skim mozzarella cheese
• 1⁄2 cup spaghetti sauce
• cooking spray
• salt and pepper

directions

1. Preheat oven to 375.
2. Pound chicken till it's about an inch and half thin (I do this between two peices of plastic wrap and go to town on it with the bottom of a pan).
3. Put chicken breasts in a shallow dish and add the skim milk, let soak
4. In a small food processor add oatmeal, wheat germ, flax seed, italian seasonings and salt and pepper. Grind till it's the consistency of bread crumbs.
5. Spray cookie sheet with cooking spray.
6. Drudge soaked chicken through the mixture until coated evenly and put on cookie sheet.
7. Bake for about 20 minutes then flip.
8. Bake for 10 minutes then add half marinera to each chicken breast, then add half of mozarella cheese to each and bake till cheese is melted.