Healthy Chicken Parmesan

"This is my healthy take on a classic"
 
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Ready In:
50mins
Ingredients:
10
Serves:
2
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ingredients

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directions

  • Preheat oven to 375.
  • Pound chicken till it's about an inch and half thin (I do this between two peices of plastic wrap and go to town on it with the bottom of a pan).
  • Put chicken breasts in a shallow dish and add the skim milk, let soak
  • In a small food processor add oatmeal, wheat germ, flax seed, italian seasonings and salt and pepper. Grind till it's the consistency of bread crumbs.
  • Spray cookie sheet with cooking spray.
  • Drudge soaked chicken through the mixture until coated evenly and put on cookie sheet.
  • Bake for about 20 minutes then flip.
  • Bake for 10 minutes then add half marinera to each chicken breast, then add half of mozarella cheese to each and bake till cheese is melted.

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