Hcg Phase 3 Cauliflower Mash
![photo by KittyCat1225](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_860,ar_3:2/v1/img/recipes/46/39/03/picn5bLLe.jpg)
photo by KittyCat1225
![](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_48,ar_1:1/v1/gk-static/gk/img/avatar/drink.png)
- Ready In:
- 25mins
- Ingredients:
- 7
- Serves:
-
4-6
ingredients
- 1 lb cauliflower (fresh or frozen)
- 1 cup cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese
- 1 tablespoon butter
- 1 tablespoon milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt and pepper
directions
- Steam cauliflower until extremely tender.
- In large bowl, combine all ingredients.
- Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.
Questions & Replies
![](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_48,ar_1:1/v1/gk-static/gk/img/avatar/taco.png)
Got a question?
Share it with the community!
Reviews
-
I do not know what the Hcg diet is but my Weight Watchers leader suggested Cauliflower Mash in place of mashed potatoes; so, I found this recipe first and tried it. I used the microwave to cook the cauliflower (15 minutes on the Fresh Vegetable setting); and then I put the cauliflower in a heated pan with olive oil to saute them and sprinkled Good Seasons Dry Salad Dressing mix over them. Then, I added the milk and cheese and let the cheese melt. I used my electric beater to mash the cauliflower. I added the butter. It was delicious. I will make this again. My husband loved it, too; and he's a real "meat & potato" kind of guy! :)