Guilt-Free Spicy Omelet

READY IN: 5mins




  • You'll need a microwave egg poacher for this recipe. These handy gadgets make 2 eggs at a time and can be purchased inexpensively in the kitchen plastics section of your grocery or dept store.
  • Crack the shell on each egg. Drop one egg each into pockets of microwave egg poacher. Use a small straining spoon to remove yolks and discard.
  • Mix tomatoes, celery, onions, and bell pepper in a bowl, then spoon half the contents of your bowl over each egg. (Note: Plan ahead and keep a few plastic containers in your fridge with washed pre-chopped veggies you use frequently. When you need them, they are already chopped and ready).
  • Sprinkle 1/2 tsp cilantro and 1/2 tsp fresh ground black pepper over each egg.
  • Close the top of the microwave egg poacher over your your eggs. Cook about 1 minute on High in your microwave. Use a tablespoon to scoop out your eggs when done.
  • Serve with a few half slices of turkey bacon and a slice of white toast (no butter).