Grilled Flank Steak

"This is a good (almost) effortless steak perfect for summertime suppers. Prep time does not incude marinating time (8 hours or overnight). Recipe source: Cooking with Fire and Smoke"
 
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Ready In:
50mins
Ingredients:
8
Serves:
4-6
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ingredients

  • 1 flank steak, 1/2 inch thick (about 1 1/2 pounds)
  • 3 garlic cloves, minced
  • 12 cup safflower oil (or other veg oil)
  • 12 cup tomato juice (or V-8 juice)
  • 12 cup soy sauce (we use low sodium)
  • 12 cup brown sugar
  • 12 teaspoon pepper
  • vegetable oil
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directions

  • Score the flank steak on each side, making a diamond pattern about 1/8-inch deep. Place flank steak in a dish for marinating.
  • Combine the marinade ingredients (garlic - pepper) in a cup or bowl. Pour over steak. Refrigerate at least 4 hours or overnight. Let stand at room temperature before grilling.
  • Preheat grill.
  • Drain marinade from steak into a saucepan. Heat marinade to boililng point and then strain into another pan and keep warm.
  • Brush the grids lightly with vegetable oil.
  • Grill steak over hot coals (or high heat) for 3-5 minutes per side. Carve steak diagnolly.
  • If desired served with sauce or with grilled onions and mushrooms.

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Reviews

  1. This is a delicious Flank Steak, so tender and tasty. I made it just like the recipe said and marinaded it for about 10 hours. The marinade made a great yummy sauce, I didn't strain it. Served it with grilled veggies and a salad for a delicious dinner.
     
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RECIPE SUBMITTED BY

<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
 
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