Grilled Flank Steak
- Ready In:
- 50mins
- Ingredients:
- 8
- Serves:
-
4-6
ingredients
- 1 flank steak, 1/2 inch thick (about 1 1/2 pounds)
- 3 garlic cloves, minced
- 1⁄2 cup safflower oil (or other veg oil)
- 1⁄2 cup tomato juice (or V-8 juice)
- 1⁄2 cup soy sauce (we use low sodium)
- 1⁄2 cup brown sugar
- 1⁄2 teaspoon pepper
- vegetable oil
directions
- Score the flank steak on each side, making a diamond pattern about 1/8-inch deep. Place flank steak in a dish for marinating.
- Combine the marinade ingredients (garlic - pepper) in a cup or bowl. Pour over steak. Refrigerate at least 4 hours or overnight. Let stand at room temperature before grilling.
- Preheat grill.
- Drain marinade from steak into a saucepan. Heat marinade to boililng point and then strain into another pan and keep warm.
- Brush the grids lightly with vegetable oil.
- Grill steak over hot coals (or high heat) for 3-5 minutes per side. Carve steak diagnolly.
- If desired served with sauce or with grilled onions and mushrooms.
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>