I found this one in an old cookbook and it looked interesting. A recipe for frozen perch fillets in response to the message board.
Serving Size: 1 (129) g
Servings Per Recipe: 4
Calories: 152.3
Calories from Fat 50 g 33 %
Total Fat 5.6 g 8 %
Saturated Fat 2.2 g 10 %
Cholesterol 109.6 mg 36 %
Sodium 109.3 mg 4 %
Total Carbohydrate 0.8 g 0 %
Dietary Fiber 0.4 g 1 %
Sugars 0.2 g 0 %
Protein 23.6 g 47 %