This may take a bit of time to make but it is one of my favourite comfort foods, especially on a nippy winter day. From Cooking for Diabetics by Michekke Berriedale-Johnson
Serving Size: 1 (89) g
Servings Per Recipe: 6
Calories: 171.5
Calories from Fat 47 g 28 %
Total Fat 5.3 g 8 %
Saturated Fat 0.8 g 3 %
Cholesterol 0 mg 0 %
Sodium 11.4 mg 0 %
Total Carbohydrate 23.7 g 7 %
Dietary Fiber 4.4 g 17 %
Sugars 2 g 8 %
Protein 8.6 g 17 %