Recipe by Chef sp8
READY IN: 1hr 5mins
YIELD: 12 12




  • Soak all of the grains for 30 minutes in enough water to cover them.
  • Drain excess water off before using.
  • Run the soaked garbanzo beans through the grater on your food processor.
  • Remove to separate bowl.
  • Saute onions until lightly browned and soft.
  • Chop everything else in the food processor with the regular blade until pretty fine.
  • Add spices, salt, flour, baking powder and pulse to mix.
  • Dump ground garbanzo beans in and pulse until combined. You want this mixture fine, but not a mush.
  • Stir in the finely shredded cheese and either form into patties or roll out between two pieces of wax paper.
  • Cut rounds with a round cookie cutter (3- 3.5" diameter).
  • Heat a (high sided) fry pan with 1/2 " of oil and gently slide 3-4 garden burgers in at a time. Brown quickly on both sides and drain on paper towels.
  • Eat . . . or cool and freeze. Makes one dozen 2.5 oz garden burgers.