Gallo Pinto (Red Beans and Rice)

photo by Rita1652


- Ready In:
- 20mins
- Ingredients:
- 7
- Serves:
-
4-6
ingredients
- 2 -3 tablespoons oil
- 1 onion, finely chopped
- 1 bell pepper, finely chopped
- 2 -3 garlic cloves, minced
- 1 cup kidney beans or 2 cups black beans, drained
- salt and pepper, to taste
- 2 cups hot cooked rice
directions
- Heat the oil in a large skillet or sauté pan over medium-high flame. Add the onions, bell pepper and garlic and sauté for about 2-3 minutes, or until cooked through.
- Stir in the drained beans, some of their reserved liquid, salt and pepper. Bring to a boil, then reduce heat to medium-low and continue to simmer until heated through.
- Add the rice and stir into the beans and heat through. Adjust seasoning and add a little more bean liquid if necessary. Serve hot.
-
Variations:
- •Casamiento (Salvadoran black beans and rice): Use black beans instead of red beans.
- •Nicaraguans on the Caribbean coast use coconut oil instead of regular vegetable oil.
- •Stir in some chopped cilantro.
- •Add a few dashes of bottled pepper sauce or Worcerstershire sauce for added flavor.
Questions & Replies

Got a question?
Share it with the community!
Reviews
-
I would think that 1 cup of uncooked red beans or aduki beans is the missing ingredient, But I used a 16 ounces can red beans. If you use dried beans try adding a small 1" x 1" piece of kombu seaweed to tenderize the beans and add good for you minerals. <br/>Very easy to make and easier to eat! I used tri color peppers, brown jasmine rice. Part of my Menu #66619 Thanks!
RECIPE SUBMITTED BY
I am an Israeli-Canadian who grew up in Montreal Quebec. I love to cook, especially for family and friends, and I love to experiment with recipes and try to do different variations of the same recipe. I did do part of cooking school, but found the place stressful and all the good recipes high in fat and calories, even the good ones. I don't have a fave cookbook, but I eat kosher. I have a dream and that is to own my own B&B one of these days. I also love creative writing, and maybe I like to try make up a recipe of my own and see if I'm good at doing that.
I have to add that I do have some favourite chefs from the Food Network. They are Giada De Laurentis from Everyday Italian; Micheal Smith from Chef at Home; Jamie Oliver and everything he does; Anna Olson from Sugar; and Chef Gordon Ramsey from Hells' Kitchen and Ramsey's Kitchen Nightmares.
<img src="http://i146.photobucket.com/albums/r271/copperhorse58/HerbsandSpicesSwap2009Sticker.jpg">
<img src="http://i27.photobucket.com/albums/c175/emmyduckie/banner2009.jpg" border="0" alt="Photobucket"width=100%>
<img src="http://img.photobucket.com/albums/v726/annacia/Award%20Banners/kittencaljpg.jpg" border="0" alt="Photobucket"></a>
<img src="http://i270.photobucket.com/albums/jj81/HokiesLady65/Banners/AMBadgeGenTP2009.jpg">
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg">
<img src="http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/snow-queens-sm.jpg" border="0" alt="Photobucket"></a>
<img src="http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/pot-luck-sm.jpg" border="0" alt="Photobucket"></a>
<img src="http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/Masked-reveller-at-Carniv-0.jpg" border="0" alt="Photobucket"></a>
<img src="http://i23.photobucket.com/albums/b399/susied214/craze1banner.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/craze-e2banner.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/3Craze-E.jpg" border="0" alt="Photobucket">
spring 08
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">
fall 08
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
spring 09
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">
fall 09
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/sticker.jpg" border="0" alt="Photobucket">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC9-NoPhoto-Participant.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC10-NoPhoto-Participant.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Participant.jpg">
<img src="http://i38.photobucket.com/albums/e110/flower753/Food/soup_banner.jpg"></a>
<img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg">
<img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefs2008Small.jpg">
<img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg">
<img src="http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg">
<img src="http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg">
<img src="http://i490.photobucket.com/albums/rr266/Acadia/Banners/HolidayCardSwapBannerP-1.jpg">