A crustless quiche lorraine; eggs, onions, bacon, spinach. Yum! Or, swap in your favorite ingredients. Note: low fat milk can be used in place of half and half, but the frittata may not puff up.
Serving Size: 1 (119) g
Servings Per Recipe: 8
Calories: 185.7
Calories from Fat 128 g 69 %
Total Fat 14.3 g 22 %
Saturated Fat 4.8 g 24 %
Cholesterol 193.5 mg 64 %
Sodium 446 mg 18 %
Total Carbohydrate 3.2 g 1 %
Dietary Fiber 0.9 g 3 %
Sugars 1.3 g 5 %
Protein 11.5 g 22 %