Found on some long-forgotten internet site but I had noted it was submitted by a lady named Erna Walmsley. Thanks, Erna! This is a great bread with lots of seeds. Sometimes I grind half the flax seeds and/or toast the sunflower seeds.
Serving Size: 1 (74) g
Servings Per Recipe: 12
Calories: 204.5
Calories from Fat 75 g 37 %
Total Fat 8.4 g 12 %
Saturated Fat 1.8 g 9 %
Cholesterol 5.1 mg 1 %
Sodium 214.6 mg 8 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 4.5 g 18 %
Sugars 3.2 g 12 %
Protein 6.3 g 12 %