Fish Cakes (heart Healthy)

Recipe by tomestesjr
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 6
YIELD: 6 cakes
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Sauté veggies in olive oil until onions are opaque.
  • Add dry seasonings to sauté mix while it is still cooking. Scrape down. Continue about 3 minutes. Remove from heat and let veggies cool.
  • Combine cornmeal and crackers.
  • Add mustard and stir until mixed well.
  • Add veggies.
  • Crumble fish into the mixture (I leave the fish in large flakes and do not crush).
  • Stir until all of the fish is coated.
  • Add eggbeaters and stir until mixture comes together.
  • Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam.
  • Turn when set and browned (about 3 minutes).
  • I spray the Pam onto the cakes before turning.
  • Press down gently.
  • When the second side is browned, remove to serving plate. I serve with my home made cocktail sauce.
Advertisement