I can't remember who gave me this years ago, but I have made it many, many times in its different guises
Serving Size: 1 (1128) g
Servings Per Recipe: 4
Calories: 509.8
Calories from Fat 160 g 31 %
Total Fat 17.8 g 27 %
Saturated Fat 8.5 g 42 %
Cholesterol 30.5 mg 10 %
Sodium 137.2 mg 5 %
Total Carbohydrate 73.5 g 24 %
Dietary Fiber 24.9 g 99 %
Sugars 21.3 g 85 %
Protein 30.5 g 61 %