FABULOUS FOUL MUDAMMAS

Submitted by Talal B.

"If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!"

 

• Ready In: 20mins
• Ingredients: 7
• Yields: 24 ounces
• Serves: 3

ingredients

• 19 ounces fava beans (Progresso brand)
• 1⁄4 cup onion, minced
• 1 tablespoon lemon juice
• 2 teaspoons garlic, minced
• 1 teaspoon cumin
• 1⁄2 teaspoon sea salt
• 1⁄8 teaspoon black pepper

directions

1. Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
2. Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
3. Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
4. Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!