I am putting this "recipe" on Zaar because if I want any freedom of movement, my husband must have access to recipes he can follow. I am fed-up with freezing delicious food, only to return, to find not one container has been touched, because he forgot to take them from the freezer. He then tends to resort to 4 eggs in a pan, with toast, at 10pm. (This is regardless of the fact that take-aways and restaurants are available). As you might understand, this is a simple dish and the ingredients can be varied. I have never measured what I put in, and also it changes from one one-pot to the next ... This feeds 3 - 4 people, but he can save half for the next night.