I have not tried this recipe. I got this recipe from Spark People's recipe section the recipe was submitted by HOOTOWLRN. Makes 4 servings at less than 100 calories each even with the whip topping! I'm posting this for future use.
ounces del monte diced peaches in light syrup (drained)
Serving Size: 1 (100) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 12 g20 %
Total Fat 1.3 g2 %
Saturated Fat 0.4 g2 %
Cholesterol 53.5 mg
Sodium 38.5 mg
Dietary Fiber 0.7 g2 %
Sugars 7.6 g30 %
Protein 3 g
Drain and seperate peaches into 4 individual dessert cups that are oven safe. Mix egg, bisquick, skim milk and Splenda together in a small bowl until well mixed then pour 1/4 of mixture over top of each cup of peaches.
Bake at 400 degrees for approx 15 minutes or until the topping is brown.
Can be served cool or hot. If desired, cool and top with a tsp of fat free cool whip.
This is so easy to make and I do it in stemmed clear dessert cups, cool and top with the cool whip. Not only does it taste wonderful but it looks like you spent a long time making it!