Dijon Chicken and Potatoes

Submitted by Katha

"Thought this would be good over rice, But hubby's not a big fan of rice so we tried potatoes. Turned out pretty good nice change."

 

• Ready In: 55mins
• Ingredients: 12
• Serves: 4

ingredients

• 2 lbs chicken parts (legs, thighs, breast, you choose)
• black pepper
• 1⁄4 cup flour
• 1⁄4 teaspoon Mrs. Dash seasoning mix
• 1⁄8 - 1⁄4 teaspoon garlic powder (optional)
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 1 1⁄2 lbs red potatoes, cut into 1/4 inch pieces
• 1 (14 1/2 ounce) can low sodium chicken broth
• 3 tablespoons Dijon mustard
• 1 1⁄2 cups frozen peas
• 1 teaspoon dried parsley

directions

1. Sprinkle chicken with pepper & Mrs. Dash.
2. Coat with flour. Reserve Excess.
3. In nonstick pan heat oil over medium-high heat.
4. Add chicken cook turning once, until browned.
5. Remove from pan.
6. Reduce heat to medium.
7. Add onions.
8. Cook stiring until softened about 5 minutes.
9. Stir in flour (& garlic powder if desired).
10. Cook 2 minutes.
11. Add potatoes.
12. Cook stirring until hot.
13. Add broth & mustard.
14. Bring to a boil.
15. Simmer 5 minutes.
16. Add chicken.
17. Bring to a boil.
18. Reduce heat to med-low.
19. Cover.
20. Simmer until chicken is cooked & potatoes are tender about 20-30 minutes.
21. Add peas cook until heated through about 2 minutes.
22. Sprinkle with parsley.