Diabetic Apple Oat Bran Muffins

"A great tasting muffin that is also a healthy choice. These will travel well if you pack a lunch."
photo by Lalaloula photo by Lalaloula
photo by Lalaloula
photo by CoffeeB photo by CoffeeB
photo by CoffeeB photo by CoffeeB
Ready In:




  • Heat oven to 400 degrees F.
  • Grease twelve 3-inch muffin cups or line with paper liners.
  • In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
  • In medium bowl, beat buttermilk, oat bran, brown sugar, oil, applesauce and egg until blended.
  • Stir buttermilk mixture into flour mixture just until combined.
  • Fold in apples.
  • Divide batter among muffin cups.
  • Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean.
  • Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.

Questions & Replies

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  1. WOW! These little gems are absolutely yummy! I made them as a surprise for my sis just about 20 minutes ago and when I pulled them out of the oven (after 25 min. baking time) they smelled so heavenly that I just couldnt resist and had to eat one straight away. Yum, yum, yum! These are bursting with apple flavour, have just the right amount of fruity sweetness and a nice moist inside paired with a crunchy top. Plus they are very healthy and dont make you feel bad about eating one more (or two). ;) What more can you ask for in a muffin?! Thanks so much for sharing this fabulous recipe with us, Annacia! Im sure to make these very often again. Oh, before I forget: I used 1 1/4 c whole spelt flour + 1/4 cup normal spelt flour, cause I cant have wheat and needed to use up the whole spelt flour. Kinda goofed up a bit, cause forgot to add the oil, but the muffins turned out perfectly, so I think Ill just leave it out in the future also. Made and reviewed for Went to the Market Tag Game June 09.
  2. These are so very very good Anna. I think what I like best is the fact that they aren't very sweet and that makes the apple taste come thru stronger. I didn't have any brownsugar Splenda and so subbed regular. Also, omitted the oil and used 2 T. unsweetened applesauce. Ground up old-fashioned oats for the oatbran part too. Really- Really good.!!!! Tagged for Photoforum 08'



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