Curried Chickpeas & Onions
2
People talking
A quick way to get your antioxidants in vegetables and curry powder. Found in the Sunday paper, EAT SMART by Jean Carper
- Ready In:
- 15mins
- Serves:
- Units:
Nutrition Information
2
People talking
ingredients
- 15 ounces chickpeas, drained and rinsed
- 1 medium yellow onion, chopped
- 8 ounces no-salt-added tomato sauce
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1⁄4 teaspoon cayenne pepper (to taste)
directions
- In a medium bowl, combine all ingredients.
- Microwave on high, covered, for 10 minutes or until onions are soft.
- Enjoy!
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RECIPE MADE WITH LOVE BY
@Colorado Lauralee
Contributor
@Colorado Lauralee
Contributor
"A quick way to get your antioxidants in vegetables and curry powder. Found in the Sunday paper, EAT SMART by Jean Carper"
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This is an excellent recipe. I make this often. I always use canned chickpeas for convenience. It's a quick and tasty side to any main dish.
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Wordeful dish! I enjoyed so much, easy to make and full of taste and aroma! I boiled my chickpeas cause I dont like using canned foods, and I also added one tablespoon of olive oil. Its a keeper! Thanks Lauralee. Made it for PAC Fall 2007.
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A quick way to get your antioxidants in vegetables and curry powder. Found in the Sunday paper, EAT SMART by Jean Carper
