Curried Beef & Onions

Name: Curried Beef & Onions
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb flank steak, trimmed; 2 teaspoons vegetable oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon grated peeled fresh ginger; 3 cloves garlic, smashed; 1 jalapeno pepper, seeded and minced; 2 cups vertically sliced onions; 1 tablespoon curry powder (or to your taste); 1 teaspoon ground coriander; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1/2 cup plain low-fat yogurt; 2 cups hot cooked basmati rice; fresh cilantro stem (optional)

(6)

Recipe by Derf2440

Quick, Easy and Tastey!!! adapted from Cooking light

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READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb flank steak, trimmed
2

teaspoons vegetable oil
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon black pepper
1

tablespoon grated peeled fresh ginger
3

cloves garlic, smashed
1

jalapeno pepper, seeded and minced
2

cups vertically sliced onions
1

tablespoon curry powder (or to your taste)
1

teaspoon ground coriander
1

(14 1/2 ounce) can diced tomatoes, undrained
¹⁄₂

cup plain low-fat yogurt
2

cups hot cooked basmati rice
fresh cilantro stem (optional)

DIRECTIONS

Cut steak diagonally across grain into thin slices.
Heat oil in a large nonstick frypan over medium high heat.
Add steak, saute 3 minutes.
Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
Remove from heat, and cool slightly.
Stir in yogurt.
Serve over rice.
Garnish with cilantro, if desired.

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