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Curried Carrot Dip

The Complete Idiot’s Guide to Glycemic Index Snacks Serves 6

Ready In:
25mins
Serves:
Units:

ingredients

directions

  • In medium saucepan over high heat, bring a small amount of water to a boil. Cook carrots until they are very tender. Drain.
  • Meanwhile, in a skillet over medium heat, heat oil. Add onion and garlic and cook until tender. Stir in curry powder and cumin.
  • Transfer carrot and onion mixtures to a food processor. Add beans and salt and process until smooth. Refrigerate 4 hours before serving.
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@dicentra
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@dicentra
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"The Complete Idiot’s Guide to Glycemic Index Snacks Serves 6"
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  1. dicentra
    The Complete Idiot’s Guide to Glycemic Index Snacks Serves 6
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