Crustless Cheddar Broccoli Quiche

Name: Crustless Cheddar Broccoli Quiche
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 teaspoon canola oil; 1/4 cup finely chopped onion; 10 ounces frozen chopped broccoli, thawed, drained; 2 cups cholesterol-free fat-free liquid egg product; 1/2 cup breakstone's low fat cottage cheese; 1/2 cup shredded kraft reduced fat 2% cheddar cheese; 1/8 teaspoon black pepper

(1)

Recipe by internetnut

I have not tried this recipe. I got it from Tops courtesy of Kraft South Beach. Recommended Phase 1.

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READY IN: 1hr

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

teaspoon canola oil
¹⁄₄

cup finely chopped onion
10

ounces frozen chopped broccoli, thawed, drained
2

cups cholesterol-free fat-free liquid egg product
¹⁄₂

cup breakstone's low fat cottage cheese
¹⁄₂

cup shredded kraft reduced fat 2% cheddar cheese
¹⁄₈

teaspoon black pepper

DIRECTIONS

Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.

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