Crunchy Trail Mix

"This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!"
 
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Crunchy Trail Mix created by Chris from Kansas
Ready In:
30mins
Ingredients:
9
Serves:
10
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ingredients

  • 1 12 cups Corn Chex (corn squares)
  • 1 12 cups Rice Chex (rice squares)
  • 1 cup fat-free pretzel
  • 14 cup almonds, sliced
  • 14 cup raisins
  • 34 teaspoon cinnamon
  • 14 cup sugar-free syrup
  • 1 tablespoon vegetable oil
  • 12 teaspoon vanilla extract
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directions

  • Preheat oven to 325 degrees F.
  • In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
  • In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
  • Spread on 15x10-inch baking ban coated with vegetable cooking spray.
  • Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.

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  1. MSZANZ
    Thumbs up!! Simple, fun, and addictive!
     
  2. ThinOne
    I didn't know diabetics could eat so many carbs. My dad is diabetic and my mother won't let me make this for him because of the carbs. I think I'll do some more reading on Diabetes.
     
  3. Chris from Kansas
    Crunchy Trail Mix Created by Chris from Kansas
  4. Chris from Kansas
    This turned out great! I am always trying to watch my sugar and I use the sugar-free syrup regularly so this looked good to me. I made a double batch and am glad I did. Thanks for posting!
     
  5. kymgerberich
    Crunchy Trail Mix Created by kymgerberich

RECIPE SUBMITTED BY

I love cats and other animals, cooking, crocheting, and glass painting.
 
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