Crunchy Catfish Fingers

Submitted by Mastroianni

"A kid friendly meal, it would be great with a cold salad and some baked beans. catfish fillets are 4 oz a piece"

 

• Ready In: 42mins
• Ingredients: 8
• Yields: 23 strips
• Serves: 8

ingredients

• 8 catfish fillets
• 1 1⁄2 cups nonfat milk
• 2 tablespoons Dijon mustard
• 5 cups corn flakes cereal, squares
• 1⁄4 cup cornstarch
• 1⁄2 teaspoon pepper
• 3⁄4 teaspoon salt, divided
• vegetable oil cooking spray

directions

1. Preheat oven to 365°F Cut each fillet lengthwise into 3 strips Sprinkle fish with 1/2 salt.
2. Whisk together milk and mustard in a small bowl, combine cereal, cornstarch and pepper along with rest of salt. Dip fish into milk mixture. Roll around in crushed cereal mixture. Arrange fish on a baking sheet coated with a cooking spray. lightly spay fish with spray.
3. Bake at 370°F for 20 to 22 min or until fish falls apart with a poke of a fork. Serve with tarter sauce of ketchup.