I got this recipe from http://foodnetwork.com and it works really well.
Serving Size: 1 (81) g
Servings Per Recipe: 3
Calories: 161.8
Calories from Fat 3 g 2 %
Total Fat 0.4 g 0 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 77.6 mg 3 %
Total Carbohydrate 34.2 g 11 %
Dietary Fiber 1.1 g 4 %
Sugars 0.1 g 0 %
Protein 4.3 g 8 %