Crispy Kale Chips With Kefir Ranch Dip

Recipe by LifewayRecipes
READY IN: 45mins




  • Heat your oven to 200 degrees.
  • Wash kale and remove the stems. Rip clean kale into bite-sized pieces and dry thoroughly.
  • Gently massage kale with vinegar and oil (try not to crush it) and place in a single layer on baking sheets lined with parchment paper.
  • Sprinkle with salt - go easy on the salt, you can always add more after baking.
  • Place the kale in the oven, and prop the door open - bake for 10 minutes, and check on the progress. Rotate sheets if necessary.
  • Keep baking in 10 minute increments until the kale is dry and crispy, approximately 20-30 minutes.
  • To make the dip, mix all of the dip ingredients (kefir, mayonnaise, dill, parsley, garlic salt, onion, salt, black pepper) together in a bowl and refrigerate for 2 hours before serving.
  • *If you don’t mind a thinner dip, omit the mayo and use a full cup of kefir.