Name: Crispy Soy Roasted Kale Chips
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon toasted sesame oil; 1 tablespoon low sodium soy sauce; 8 ounces kale leaves

1

Recipe by Turner Broadcasting

2

People talking

Join In Now Join the conversation!

Crispy Soy Roasted Kale Chips created by Turner Broadcasting

© 2014 Turner Broadcasting System, Inc. All rights reserved. When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!

Ready In:: 35mins
Serves:
Units:

2

People talking

Join In Now Join the conversation!

ingredients

1 tablespoon toasted sesame oil
1 tablespoon low sodium soy sauce
8 ounces kale leaves

directions

Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@Turner Broadcasting

Contributor

@Turner Broadcasting

Contributor

"© 2014 Turner Broadcasting System, Inc. All rights reserved. When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!"

JOIN THE CONVERSATION

upload

review

tweak

ask

all

reviews

tweaks

q&a

sort by:

review by wirkwoman1

4/8/2016

Cooking directions were spot on. Used 8 oz of kale leaves. However I did use reg soy sauce which proved to be way too salty. will try again with low sodium soy sauce as directed in the recipe.

Reply
photo by Turner Broadcasting

10/14/2015

Reply
creation by Turner Broadcasting

10/14/2015

© 2014 Turner Broadcasting System, Inc. All rights reserved. When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!