Creamy Peppery Chicken
"I got this recipe from Busy People's Low-fat Cookbook.
It is very easy to make & delicious."
- Ready In:
- 15mins
- Ingredients:
- 3
- Serves:
-
4
ingredients
directions
- Spray a large non-stick skillet with nonfat cooking spray.
- Sprinkle the chicken breast with pepper to taste. Place in pan, cover and cook over medium heat for 4-5 minutes.
- Turn the pieces over and reduce the heat to low.
- Put sour cream on top of chicken and in the middle of the pan.
- Cover and continue cooking for 4-5 minutes or until completely cooked and chicken is white all the way through.
- The sour cream will absorb the pepper flavor. You may want to go easy with the pepper to start, a little gives a lot of flavor.
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Reviews
-
So simple and very tasty! The sour cream was rich and creamy despite its being fat free and it gave a very non-healthy feel to this very healthy dish. I added a tablespoon of olive oil to the pan and it was still very healthy and even tastier!
RECIPE SUBMITTED BY
<p>I am a stay-at-home mom to a very active toddler and a 1st grader. <br />My husband & I love to cook & eat at home. <br />My favorite cookbooks are church cookbooks. They have more recipes that my family & I will actually eat. <br />My husband & I both lost quite a bit of weight before we dated & since then, have changed the way we cook/eat. We substitute all ground hamburger in the recipes we use to ground turkey. We love the taste, it's not as filling & cheaper than ground beef. We also cook a lot with chicken & try to stay away from a lot of beef. <br />I also made all of my baby food & have posted some of the recipes that I used. My girls are both picky eaters. However, they loves veggies and fruit and could eat it all day! <br />I absolutely love this web-site and turn to it often for new recipes, I'm always on the lookout for a new recipe. My family doesn't seem to mind:).</p>
