Cod With Tomato & Chorizo Sauce

Submitted by English_Rose

"Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway. Serve with steamed green beans."

 

• Ready In: 20mins
• Ingredients: 5
• Serves: 2

ingredients

• 1 garlic clove, sliced
• 4 slices chorizo sausage, cut into matchsticks
• 1⁄2 teaspoon chili flakes
• 14 ounces chopped tomatoes
• 2 cod fish fillets

directions

1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season.
2. Meanwhile rub the fish with a little more oil, season and broil or steam until cooked through, about 4-6 minutes.
3. Serve the fish with the sauce and green beans.