Cocoa Banana Smoothie (fat Free)

"This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum."
photo by  Pamela photo by  Pamela
photo by Pamela
photo by CountryLady photo by CountryLady
photo by Rita1652 photo by Rita1652
Ready In:


  • 2 tablespoons Dutch-processed cocoa powder
  • 7 ounces fat-free sweetened condensed milk
  • 2 cups skim milk
  • 2 frozen bananas, peeled


  • Put all ingredients in a blender and mix.
  • Serve immediately.

Questions & Replies

Got a question? Share it with the community!


  1. This recipe is amazing. I just had my first cup- delicious. My father who hates most low fat stuff LOVED IT! Its a good recipe. Thank you so much for sharing it!
  2. Very good for a fat free smoothie. Love the chocolate and banana flavor together, just sweet enough for us. Like the idea of the frozen banana instead of using ice cubes that would water the drink down as they melt. Thank you ladypit, we will be enjoying these again!
  3. we REALLY liked this. my husband is already done with his, and finishing mine up right now! lol. maybe alittle too much cocoa. and it wouldv'e been 10 stars with pecans in it!!!! YUM! we WILL be making this again.
  4. I'm sipping on this right now. I decided to have a treat before bed. Totally delish, rich and creamy. I had some condensed milk left from Christmas and this was a lovely way to some of it. DH tasted mine and he wanted one too. It's now Jan and very cold out some I can just imagine how lush this will be in the summer. Not something I would have everyday because of the sugar content in the condensed milk but as an occasional treat what can top a choco-banana shake?
  5. This drink is delicious. It tastes like a chocolate/banana milkshake. I followed the recipe as is and will be making this often. Thanks for posting:)


Life without change is boring. And my life is never boring!! I don't know what plans have been made for us for the future, but I'm doing my best to enjoy the ride!
View Full Profile

Find More Recipes