Cilantro Crusted Mahi Mahi

Recipe by ColCadsMom
READY IN: 20mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat olive oil in a large oven proof skillet over medium high heat.
  • Preheat oven to 375 degrees.
  • Season both sides of fish with salt and pepper.
  • Dredge only one side of each fillet in the cilantro.
  • Place fish, cilantro side down, into the hot olive oil, being careful not to crowd the pan.
  • Cook until cilantro is crisp, checking often not to burn. (I check after 1 minute, then every 30 seconds after that.).
  • Turn fish over, then place in preheated oven.
  • Bake for 3-5 minutes, or until fish flakes easily with a fork.
  • If you do not have a large oven proof skillet, you can cook fish a couple of fillets at a time, then transfer to a baking dish to finish cooking. You can use less oil or nonstick spray if using a nonstick pan, just remember to add more before adding more fish. Add extra cooking time since the dish is not preheated.
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