Chopped Vegetable Salad

Submitted by Pikake21

"Another high fiber meal from Self's 30 day challenge! This one weighs in at 15 grams of fiber, only 270 calories, and 8 grams of fat!"

 

• Ready In: 15mins
• Ingredients: 17
• Serves: 4

ingredients

• 1 1⁄2 cups watercress leaves, cut into small pieces
• 1 cup whole fresh parsley leaves
• 1 cup diced celery or 1 cup heart fennel
• 1⁄4 cup chopped red onion
• 1 1⁄2 cups cherry tomatoes, halved
• 1⁄2 cup sliced radish
• 3 ounces string beans, trimmed and steamed
• 1⁄2 small avocado, peeled and cubed
• 1⁄2 cup drained chickpeas
• 3 tablespoons drained capers
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh orange juice
• 1 tablespoon fresh lime juice
• 1 teaspoon sugar
• 1 teaspoon sugar
• 1 teaspoon extra virgin olive oil
• 1 tablespoon minced mint leaf

directions

1. Combine watercress, parsley, celery, onion, tomatoes, radishes, beans, avocado, chick peas and capers in a large bowl.
2. In a small bowl, whisk together lemon, orange and lime juices, sugar and oil.
3. Stir in mint.
4. Salt and pepper to taste.
5. Toss with salad greens.