Chicken With Provencal Sauce

Name: Chicken With Provencal Sauce
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4 serving(s)
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1 1/2 tablespoons olive oil; 1 -2 garlic clove, minced; 1 cup fat-free chicken broth; 1 1/2 teaspoons dried herbes de provence; 1 teaspoon butter; 1 teaspoon fresh lemon juice; fresh thyme sprig

(2)

Recipe by ratherbeswimmin

From Cooking Light. Serving size: 1 chicken breast and 2 T. sauce. Per serving: 248 calories, 8.2 g fat, 40.2 g protein, 1 g carb, 0.3 g fiber, 101 mg cholesterol.

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READY IN: 26mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

(6 ounce) boneless skinless chicken breast halves
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon fresh ground black pepper
1 ¹⁄₂

tablespoons olive oil
1 -2

garlic clove, minced
1

cup fat-free chicken broth
1 ¹⁄₂

teaspoons dried herbes de provence
1

teaspoon butter
1

teaspoon fresh lemon juice
fresh thyme sprig

DIRECTIONS

Place each chicken breast between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
Sprinkle chicken with salt and pepper.
Let the oil get heated in a large nonstick skillet over medium heat.
Add chicken to skillet; cook 6 minutes on each side or until done.
Remove chicken from pan; keep warm.
Add garlic to skillet; cook 1 minute, stirring constantly.
Add in broth and herbs de Provence; bring to a boil, scraping pan to loosen browned bits.
Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
Remove from heat; add in butter and lemon juice, stirring until butter is melted.
Serve sauce over chicken; garnish with thyme sprigs.

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