I was looking for a Panko coated,oven baked chicken recipe and couldn't find one that I wanted to try. I did, however, find this and it was really good!
Serving Size: 1 (100) g
Servings Per Recipe: 4
Calories: 500.8
Calories from Fat 227 g 45 %
Total Fat 25.3 g 38 %
Saturated Fat 5.3 g 26 %
Cholesterol 79.8 mg 26 %
Sodium 934.9 mg 38 %
Total Carbohydrate 38.7 g 12 %
Dietary Fiber 1.9 g 7 %
Sugars 5 g 20 %
Protein 28.5 g 56 %