Chicken With Broccoli and Garlic Sauce (5 Points)

Recipe by Redsie
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
  • Add broccoli to skillet, cover and cook 2 minutes.
  • Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
  • In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
  • Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
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