Chicken Lettuce Wraps
2
People talking
This is one of my favorites. The flavors burst in your mouth with every bite. Best of all, you don't need to feel quilty because it's good for you! You will feel like you've indulged while feeling energized by the nutrients. Your kids will even like it! I don't believe the nutrients caculated is correct, this recipe calls for fresh ingredients as well as boneless skinless chicken breast.
- Ready In:
- 25mins
- Serves:
- Yields:
- Units:
2
People talking
ingredients
- 2 boneless skinless chicken breasts, Diced
- 3 tablespoons sesame oil
- 2 garlic cloves
- 2 large shallots
- 3 celery ribs, diced
- 1⁄2 cup red pepper, diced
- 1 cup fresh Baby Spinach
- 1⁄2 cup cabbage, shredded
- 1⁄4 cup carrot, shredded
- 1⁄4 cup fresh basil, chopped
- 1⁄4 cup teriyaki sauce
- 1 tablespoon roasted chili paste
- 2 heads butter lettuce, washed and dried
- salt and pepper
directions
- Saute the shallots and garlic in sesame oil approx 2 minutes.
- add celery and red pepper approx 3 minutes.
- add chicken (make sure it's diced small) and salt and pepper.
- cook for about 5 minutes and add terriyaki sauce and chili paste stir.
- add cabbage, carrots and spinach continue to stir for about 5 minutes.
- add fresh basil toss and remove from heat. Salt and pepper to taste.
- Fill each lettuce cup with approx 3 or 4 heaping spoonfulls of chicken filling and serve!
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
RECIPE MADE WITH LOVE BY
@Flavor VIsion
Contributor
@Flavor VIsion
Contributor
"This is one of my favorites. The flavors burst in your mouth with every bite. Best of all, you don't need to feel quilty because it's good for you! You will feel like you've indulged while feeling energized by the nutrients. Your kids will even like it!
I don't believe the nutrients caculated is correct, this recipe calls for fresh ingredients as well as boneless skinless chicken breast."
JOIN THE CONVERSATION
upload
review
tweak
ask
all
reviews
tweaks
q&a
sort by:
-
Very, very good. I used some left over salmon instead of the chicken and it worked great. Of course, chicken would be good, too. I cut back a bit on the chili paste..I used maybe 1/2 a tbs and it was plenty hot for us. As for the nutritional info...it defintely seemed wrong to me as well. I entered the ingredients into a calorie counting website and I think had more accurate results: a little less than 300 calories per serving (3 wraps). Thanks so much for sharing! edited to add: Looks like they've corrected the nutritional info...Even better than I'd hoped!Reply
-
Very, very good. I used some left over salmon instead of the chicken and it worked great. Of course, chicken would be good, too. I cut back a bit on the chili paste..I used maybe 1/2 a tbs and it was plenty hot for us. As for the nutritional info...it defintely seemed wrong to me as well. I entered the ingredients into a calorie counting website and I think had more accurate results: a little less than 300 calories per serving (3 wraps). Thanks so much for sharing! edited to add: Looks like they've corrected the nutritional info...Even better than I'd hoped!Reply
-
Reply -
Reply
-
This is one of my favorites. The flavors burst in your mouth with every bite. Best of all, you don't need to feel quilty because it's good for you! You will feel like you've indulged while feeling energized by the nutrients. Your kids will even like it! I don't believe the nutrients caculated is correct, this recipe calls for fresh ingredients as well as boneless skinless chicken breast.
.jpg)