Chicken Burgers With Sour Cream Sauce

Submitted by Charishma_Ramchandani

"From "Cooking for Diabetics", Weekend magazine."

 

• Ready In: 1hr 35mins
• Ingredients: 17
• Serves: 4

ingredients

• 400 g chicken, minced
• 1 cup stale breadcrumbs
• 1 tablespoon fresh mint leaves, chopped
• 2 teaspoons fresh rosemary, chopped
• 2 teaspoons grated fresh lemon rind
• 1 egg white
• 2 cloves garlic, crushed
• 4 small lettuce leaves
• 2 tablespoons tomato paste
• 4 slices onions
• 1 large tomatoes, sliced
• 4 whole grain buns

• For the sauce

• 3⁄4 cup low-fat sour cream
• 1 tablespoon mint leaf, chopped
• 1 clove garlic, crushed
• 1⁄2 cup cucumber, finely chopped
• 1⁄4 cup carrot, grated

directions

1. Combine the chicken, breadcrumbs, egg white, lemon rind, garlic, mint, rosemary and tomato paste in a processor and pulse until smooth.
2. Wet your palms.
3. Shape the mixture into 4 burgers.
4. Now make the sour cream sauce.
5. It's simple.
6. All you got to do is mix all the ingredients for it together and that's it- it's ready.
7. Spray a little oil in a non-stick pan.
8. Cook the burgers until well browned on both sides and cooked through.
9. Slice the buns horizontally.
10. Layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
11. Place the top half of the bun over it.
12. Serve warm.

Reviews

[Michelle Kasper]

Not difficult to make but they seemed rather dry. I think if I would have used a darker meat like thigh meat it would not have been so dry. Also, I was afraid that I had not cooked them all the way through so after browning I place the pan in the oven for a while until the center was very hot. I would make again but with modificaitons.