Chicken Baked (In Foil) in Coconut-Curry Sauce
- Ready In:
- 32mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1⁄2 cup coconut milk
- 1⁄4 cup chicken broth
- 2 teaspoons minced garlic
- 1 - 1 1⁄2 teaspoon red curry paste
- 4 (6 ounce) boneless skinless chicken breast halves
- 3⁄4 teaspoon kosher salt
- 1⁄2 teaspoon fresh ground black pepper
- 2 medium zucchini, halved lengthwise and thinly sliced (2 cups)
- 1 cup yellow squash, thinly sliced
- 1 large red bell pepper, cut into thin strips
- 1⁄2 cup diagonally cut green onion
- 4 teaspoons fresh cilantro (chopped) (optional)
- 4 lime wedges
directions
- Preheat oven to 425.
- Combine first four ingredients and whisk in medium bowl.
- Place chicken breasts between heavy duty plastic wrap and pound to even thickness, sprinkle salt and pepper evenly over both sides of chicken.
- Fold 4 (16X12 inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil: layer 1/2 cup zucchini, 1/4 cup squash, 1/4 cup bell pepper, 2 tablespoons green onion and 1 chicken breast half on each foil sheet. Spoon 3 tablespoons coconut milk mixture over each seving. Fold foil over chicken and vegetables; tightly seal edges.
- Place packets on baking sheet, bake 22 minutes. Remove from oven; let stand 5 minutes.
- Place on plates and carefully unfold. Sprinkle each with 1 teaspoon cilantro, if desired. Garnish with lime wedges. Serve immediately over rice.
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Reviews
-
I made this in the covered baking dish and it cooked up fine. I didn't have curry paste, so used 1/2 T sweet curry (we don't do hot). Also didn't have the pepper. The flavor was good, however the sauce came out pretty runny. I think I wouldn't use the chicken broth and would try different veggies, only bcz my kids hate zucchini and still wouldn't eat it. Made for Asian Unrated Tag 7-09.
RECIPE SUBMITTED BY
Chef PotPie
Southworth, Washington
One of the old time founding members of Recipezaar. I live in Port Orchard, Washington.
I LOVE to cook and bake nearly everything!
I HATE to see people join the site, have no published recipes, but rag on another cook in a review on a recipe they haven't even tried or didn't follow.
Oh, and I hate cilantro, too. :)