Chicken and Scallions - Hcg Phase 2

Name: Chicken and Scallions - Hcg Phase 2
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving(s)
Ingredients: 8 scallions (with green tops); 3 1/2 ounces boneless skinless chicken breasts, cooked; 1/4 cup water; 1 teaspoon mustard powder; 1 teaspoon white vinegar; garlic powder; salt; pepper

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Recipe by DbKnadler

To cut down on time to make, I roast a bunch of chicken at once and then grab and reheat for meals throughout the week. If you are starting with raw chicken, then slice into bite sized strips and add to a hot saute pan to get it cooking prior to cooking the scallions.

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READY IN: 7mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

8

scallions (with green tops)
3 ¹⁄₂

ounces boneless skinless chicken breasts, cooked
¹⁄₄

cup water
1

teaspoon mustard powder
1

teaspoon white vinegar
garlic powder
salt
pepper

DIRECTIONS

Preheat a saute pan over medium heat. Chop scallions and add to the pan. Stir fry until beginning to soften, about 2 minutes Slice your precooked chicken (I use 1 1/2 to 2 breast tenders) and add to the pan.
Add water and seasonings to taste. Stir and let cook 1-2 mins or until chicken is warmed through and sauce is beginning to thicken.
Remove to a plate or bowl and enjoy with a cup of green tea!

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