Cheesy Spaghetti Squash With Sausage
![photo by Jonathan Melendez](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_860,ar_3:2/v1/img/recipes/15/69/46/WALwsbJSnuYa9OspKYjT_0S9A7300.jpg)
photo by Jonathan Melendez
![](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_48,ar_1:1/v1/food_avatar/ade712bfc8af4de49f1d305b40525de3/c2JP6XsSn25SS0vkN4xw_Author-Photo-Jonathan-Melendez.jpg)
![photo by Jonathan Melendez](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/15/69/46/9qLV2izKRUGGXfW9kJhD_0S9A7296.jpg)
![photo by Jonathan Melendez](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/15/69/46/DuaSZSBkSQGFQ6z1AQaO_0S9A7328.jpg)
![photo by ANN N.](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/15/69/46/picXT53Ny.jpg)
![photo by ANN N.](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/15/69/46/picNzBwGL.jpg)
- Ready In:
- 50mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 lbs spaghetti squash (One Large)
- 1⁄4 teaspoon garlic powder
- olive oil
- 4 Italian sausages, cooked and crumbled
- 1⁄4 cup milk
- 1⁄4 cup grated parmesan cheese
- 1⁄2 cup grated cheddar cheese
- fresh ground black pepper
- salt
directions
- Cut the squash in half and carefully remove the seeds.
- Be sure to cut around the edge so you don't cut into the squash itself.
- Turn halves upside down in a baking pan.
- Bake at 375-degrees for approx 45 minutes, or until the inside is soft.
- Let cool and carefully remove inside of squash with fork or spoon.
- It will look a lot like cooked spaghetti and come out in strands.
- Heat some olive oil in a skillet.
- Add the spaghetti squash strands, garlic and crumbled sausage.
- Cook on med until for approx 5 minutes.
- Add milk and cook until heated through and liquid is absorbed.
- Transfer to a warm bowl and toss with cheeses until mixed.
- Top with salt and pepper to taste.
- Enjoy!
Questions & Replies
![](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_48,ar_1:1/v1/gk-static/gk/img/avatar/pop.png)
Got a question?
Share it with the community!
Reviews
-
Wow. I really liked this... a lot. I took the casing off six turkey italian sausages and browned/crumbled the meat, then added about 4 cups of shredded fresh spinach before adding the rest of the ingredients. I also added a dash of crushed red pepper. To make the entire thing faster to cook, I used my foolproof microwave method of cooking the squash: cut in half the long way, scoop out the seeds, add water to the bottom half, put the top half back on the bottom half, and cook for 10-15 mins. Voila, perfect squash w/o having to heat up the oven.<br/><br/>Thanks for sharing this recipe, I will make it often as part of my Primal nutritional lifestyle.
see 10 more reviews
RECIPE SUBMITTED BY
<p>I am no longer an active member of this site.</p>
<p>thank you to all who try my recipes!</p>
<p><br /><br />*No one can make you feel inferior without your consent</p>
<p><img src=http://i195.photobucket.com/albums/z205/jubespage/zwt6%20banners%20and%20photos/hostanimation.gif alt= width=150 height=200 /></p>
<p><img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/banner32.jpg alt= width=170 height=165 /><br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt= /> <br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/BtoBHosts.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i195.photobucket.com/albums/z205/jubespage/2008AussieNZChristmasCardExchange.gif alt= /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg border=0 alt=Photobucket /> <br /><img src=http://i195.photobucket.com/albums/z205/jubespage/AussieRecipeSwap.gif alt= /><img src=http://www.satsleuth.com/cooking/Swap14.JPG alt= /> <br /><img src=http://i7.photobucket.com/albums/y254/Missymop/rotaruarascals.jpg border=0 alt=Photobucket /> <br /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt= width=50% /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i71.photobucket.com/albums/i148/Sage65/teambanner2.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif alt=Image hosted by Photobucket.com /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/untitled_1.jpg border=0 alt=Image hosting by Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /></p>