I found this while surfing a personal homepage. Cheesy and easy!
Serving Size: 1 (464) g
Servings Per Recipe: 4
Calories: 390.2
Calories from Fat 157 g 40 %
Total Fat 17.5 g 26 %
Saturated Fat 5.8 g 29 %
Cholesterol 17.1 mg 5 %
Sodium 1196.2 mg 49 %
Total Carbohydrate 51.4 g 17 %
Dietary Fiber 5.7 g 22 %
Sugars 4.5 g 17 %
Protein 9 g 17 %