Cauliflower & Sweet Potato Curry Soup

Cauliflower & Sweet Potato Curry Soup created by Bergy

This is a wonderful soup, creamy and warm with just a hint of curry, it's quite enjoyable.

Ready In:



  • In a large saucepan sprayed with vegetable spray, heat the oil.
  • Sauté the garlic and onion until softened, about 5 minutes.
  • Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
  • Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
  • Transfer to a food processor or blender and purée until creamy and smooth.
  • Return to the saucepan and thin with more stock ifdesired.
  • Ladle into bowls. Garnish with a dollop of sour cream and cilantro.
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@kelly in TO
@kelly in TO
"This is a wonderful soup, creamy and warm with just a hint of curry, it's quite enjoyable."

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  1. Anoushka
    Definitely needed more curry to my taste (I used 3X). The quality of the spices you use will make a huge difference. I did not have enough sweet potatoes so I also used butternut squash. I added red lentils to get some proteins. Easy, quick and totally worth making. Gave it a 4 only because it needs some adjustments for the flavours.
  2. 8nine
    This was super tasy and very fast and simple to make. I used my immersion blender, and the followed the recipe exactly. I'll be making this one again, thanks for posting kelly in TO!
  3. Kiwi Kathy
    Mmmmmmmmm. Delicious. A wet and cold winters day and DH came back from the markets with a beautiful looking cauliflower, so I checked out for inspiration and found it here. So pleased I made it. Did a couple of small tweaks. Used just 2 tsp of honey (we're not partial to too much sweetness), used 1/2 a cinamon stick as I discovered I'm out of powdered cinamon and didn't blend the soup - just served it up chunky. A personal preference. A perfect heart warming soup that I will certainly be making again. Thanks you for posting, Kelly.
  4. mindynicole7
    So, so easy and oh so delicious!! I added just a 1/2 teaspoon more of curry but otherwise followed the recipe. I also just lightly pureed with an immersion blender, leaving some chunks of veggies for substance. This one is going to the top of curry dishes!!!!!
  5. Kree Lynn
    What a delicious soup! I love the subtle sweetness. I used water instead of stock but otherwise followed the recipe exactly. Will keep this on the shortlist for sure!

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