Carribean Lamb Curry
A traditional Caribbean lamb curry dish
INGREDIENTS
Nutrition- 1 1⁄2
- 6
- 6
- 6
- 6
- 1
- 2
- 3tablespoons curry powder
- 3tablespoons flour
- 16ounces beef stock
- 4ounces coconut milk
- 2
- 3ounces vegetable oil
- 16ounces water
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DIRECTIONS
- Combine flour, curry powder, salt and pepper.
- Toss in flour mixture to step one.
- Saute lamb in hot pan until brown.
- Drain excess fat.
- Add carrots, celery, potatoes and ginger,saute for 2 minutes.
- Add stock and water into pot.
- Simmer meat and vegetables for 1 hour until tender.
- Finish with chopped onions, fresh thyme and coconut milk.
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