Carolina BBQ Pork

"This is a crock pot receipe that is lightened up by using lean pork loin. Serve on LF high fiber rolls, or on tortillas."
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Ready In:
10hrs 15mins
20 1/2 cups servings




  • Spray crockpot with non-stick cooking spray. Place onions in crockpot.
  • Combine brown sugar substitute, paprika, salt and pepper; rub over roast.
  • Place roast over onions.
  • Combine vinegar, worcestershire sauce, red pepper flakes, Splenda, mustard, garlic powder and Cayenne; Sir to mix well.
  • Drizzle about 1/3 vinegar mixture over roast; cover and refrigerate remaining vinegar mixture.
  • Cover crockpot and cook on low 10 to 12 hours or high 4 to 6 hours.
  • Drizzle about 1/3 reserved vinegar mixture over roast during last half hour of cooking.
  • Remove meat and onions to a plate. Using 2 forks, shred the meat and onions.
  • Place them back into crockpot and stir well to mix in any juice in the bottom of the crockpot.
  • Serve meat and onions on buns or whatever you choose. If desired, top sandwiches with coleslaw for additional points. Pass remaining vinegar mixture to drizzle over sandwiches (optional).
  • Server on buns and coleslaw on top for additional NI.

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  1. Susie D
    Other than cutting back on the red pepper flakes & using smoked paprika I made the recipe as directed. I was expecting more flavor, but the problem truly could be my expectations of "BBQ". This was easy to make & the cooking instructions were accurate. I served on buns and with a sauce on the side. Made for Fall '09 Pick A Chef.

RECIPE SUBMITTED BY Love to cook!!!! I am in the faze of lowering fat and increasing fiber intake so I am modifying allot of my recipes. I love to cook all kinds of foods and try something new once a week.
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