Cajun Chicken Sandwiches

"Yum! These are easy and light, yet very good!"
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
2hrs 15mins
Ingredients:
11
Yields:
6 sandwiches
Serves:
6
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ingredients

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directions

  • Flatten chicken to 1/2 inch thickness. Brush both sides with oil.
  • Combine seasonings, rub over both sides of chicken. Arrange in a 13x9x2-inch baking dish. Cover and refrigerate minimum 2 hours.
  • Coat grill rack with nonstick cooking spray before starting grill. Grill, covered, over medium heat for 3-5 minutes on each side or until chicken juices run clear.
  • Serve on rolls with tomato and lettuce.

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Reviews

  1. This is my son's favorite chicken sandwich. It is a Light & Tasty 'classic' in our home. We actually prefer it using the boneless skinless chicken thighs. They come out so nice and tender.
     
  2. We loved the seasoning on the chicken, and felt it was perfect with just lettuce and tomato, which allowed the lovley flavours of the seasoned chicken through. We did add a touch of dejong mustard to the bun. Just made two and enjoyed them very much, we will make them again, thanks for posting.
     
  3. I loved the chicken, it was wonderfully seasoned and oh so tasty. I did feel that just the lettuce and tomato's were a bit plain for the wonderful chicken used here and would benefit from the addition of something extra like sliced black olives and or pepperonchini. I'm sure that is not spelled right but I mean the yellow hot Italian peppers.
     
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RECIPE SUBMITTED BY

My name is Sara. I live in Portland, OR and I work at a retirement community in the Wellness department. I love to cook! I occasionally do cooking demonstrations at work and typically have over 40 people! This is a lot considering I have no professional training, and I never really cooked at all until a few years after high school. I try to focus on cooking healthy foods, though I believe if you're going to indulge you might as well go all the way (case in point: Black Forest Cake)! I'm always looking for new and unusual recipes and my main source is the net, currently 'zaar. I've been more successful here than anywhere else! I also subscribe to Light & Tasty (part of Taste of Home) and I highly recommend that magazine, it really proves that you can eat healthy and enjoy it. <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg"><img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif"><img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
 
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