Cajun Cauliflower Hash

Submitted by Debbwl

"This is a low calorie twist on a classic dish that can be made a day ahead and reheated when ready to serve. From vegetarian times and posted for ZWT 9"

 

• Ready In: 30mins
• Ingredients: 12
• Serves: 4

ingredients

• 1 1⁄2 teaspoons chili powder
• 1⁄2 teaspoon dried thyme
• 1⁄4 teaspoon salt (or to taste)
• 1⁄4 teaspoon ground black pepper
• 1 tablespoon olive oil
• 3⁄4 cup onion, chopped
• 2 garlic cloves, minced (2 teaspoons)
• 2 cups cauliflower, diced (8 ounces)
• 1⁄4 cup celery, diced (1 stalk)
• 1 cup frozen hash brown potatoes (not patties)
• 3⁄4 cup green bell pepper, diced
• 1 tablespoon parsley, chopped

directions

1. Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
2. Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
3. Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
4. Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.

Reviews

[loof751]

Terrific! My chili powder was hot so this had a nice kick to it. I used a medium-sized potato (peeled and shredded) instead of the frozen hash browns. Served this as a main course for a hearty and delicious vegetarian meal - thanks for sharing the recipe! Made for ZWT9, The Apron String Travelers